Conquer Senior Mobility Issues with Pool Exercises
There’s practically nothing greater than a relaxing dip in the pool to beat the July heat, and the buoyancy of the water offers the additional benefit of the perfect low-impact environment to conquer senior mobility issues. Make sure to consult with a senior’s doctor first prior to beginning or adjusting exercise levels, and then invite […]
Ensuring Safety While Promoting Independence for Older Adults
When a senior loved one is struggling to carry out a job, our first instinct, with all the best of intentions, is generally to step in and take care of it ourselves. But is this really helping the senior – or can it be hindering? The stark reality is, there is a fine line between […]
Top Five Health Concerns Impacting Senior Men’s Health
During this month of honoring Dad, it’s the right time to take steps to be sure the men in our lives are as healthy and physically fit as possible. In addition to Father’s Day, June is also designated as Men’s Health Month – something we must all pay attention to, as men are less likely […]
Your Neighborhood Pharmacy Can Provide Medication Management
They call it “running” errands for a reason – we commonly would like to get through them as quickly as possible! But when it comes to picking medication management, slowing down and spending more time at your neighborhood pharmacy to consult with the pharmacist, instead of buzzing through the drive-through, is important – particularly for […]
What Is Medication Management and How Can It Benefit Older Adults?
“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice per day with meals and a full glass of water. May cause excessive drowsiness.” What is medication management? Just think about trying to successfully juggle several prescriptions, from various doctors, […]
The Benefits of Nature: How Seniors Thrive Being Outdoors
Is there anything better following the long, cold winter than finally having the opportunity to open up the windows and allow the fresh, warm, springtime breezes to blow throughout your house? Something about the sights, aromas, and sounds of nature provides us an effective pick-me-up, which is the reason why it is so essential for […]
Stretches Help Increase Flexibility and Improve Mobility in Seniors
It’s a myth that the aging process unequivocally equates to reduced mobility and flexibility. Although it’s correct that health conditions including osteoarthritis impact many older adults, it is equally valid that there are practical strategies that may be taken to establish maximum strength and stamina through your later years. One of the recommended approaches is […]
Exercises For Seniors Help Keep Joints Healthy
Do you know that for each and every pound of weight we lose, we reduce four pounds of force from our knees, and as many as six pounds from our hips? This is certainly great incentive for people to remain active, irrespective of age! Incorporating exercises for older women and men to the day to […]
Noticing the Effects of Stress in Your Senior Parents? These Tips Can Help
They’re generally known as “the golden years” for good reason; getting older implants in us information from lessons learned throughout a lifetime, together with the opportunity to relax from the frantic pace of young adulthood and make the time to truly take pleasure in what counts most. Nevertheless, our older years could be a time […]
Keep Senior Skin Healthy With These Tips
As we grow older, skin changes are normal. Our skin becomes thinner and drier, may develop wrinkles, creases, age spots, and bruises easier. However, a little extra TLC for senior skin can go a long way towards keeping it more vibrant and healthy. Consider these tips from Inspired Home Care, a trusted provider of elder […]