The Importance of Socialization: Lonely Seniors Are at Risk for Mental and Physical Health Issues
Lonely seniors are a growing and very serious epidemic in the United States. As many as a third of all elderly persons live alone, and for various reasons (limited mobility, chronic health conditions, and loss of friends and family, just to identify a few) socialization turns out to be extremely difficult to maintain. The reality […]
Senior Nutrition: Making Healthy Food Choices on a Budget
We know the importance of adhering to a healthy and balanced diet; however, knowing and doing are often worlds apart. For aging parents, it is even more essential to avoid the temptations of making unhealthy food choices – and, frequently more difficult. For quite a few seniors, lifestyle choices are impacted by a variety of […]
Recommended Protein Intake for Seniors Leads to Stronger Muscles and Bones
Pass the cheese, please! Current studies are showing the significance of a protein-rich diet for cherished older adults, notably during occasions of anxiety, particularly when battling a chronic disease or acute illness, or getting ready for a surgical treatment or hospitalization, when protein is digested much less effectively. And even when older adults are healthy, […]
How Physical Activity Can lead to Increased Cognitive Function
We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a diminished possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in seniors. The reason behind the link is unclear, but there are two main theories under consideration […]
Proper Use of Antibiotics in Elderly Helps Guard Against Drug-Resistant Disease
The days of visiting a health care provider for a standard antibiotic are over, or will soon be. According to the CDC, an astounding two million people every year are diagnosed with an antibiotic-resistant strain of disease, and a full 23,000 of them die as a result. The main cause? Improper use of antibiotics, or […]
Learn How Having a Heart of Gratitude Can Provide Senior Health Benefits
They say there’s always something to be grateful for, and this time of year, more than any other, emphasizes the need for us to have a heart of gratitude. Nevertheless, for senior loved ones, for many different reasons, it may be difficult to find and focus on the positives in the midst of the difficulties […]
Emergency Preparedness for the Elderly: Proactive Steps to Prepare Seniors for a Natural Disaster
Tornadoes, hurricanes, earthquakes, and various other natural disasters occur suddenly, and even though it is vital for all of us to have an emergency plan ready to go, it is especially vital for aging parents, who may be challenged with mobility or chronic health problems. Because September is National Preparedness Month, it’s the perfect opportunity […]
Safeguard Seniors From Flu Complications
Far from merely sniffles and a cough, the flu can hit seniors hard. With a weakened immune system, those over age 65 are specifically at risk of flu complications, which can be rather severe. As we get into flu season, Inspired Home Care, the experts in elder care in Barrington, IL and the surrounding areas, […]
Back to School: Advantages of Lifelong Learning
Walk into practically any store at this time of year and you will be bombarded with displays of sale-priced backpacks, pens, notebooks, and lunchboxes – and aisles packed with parents rushing to check off all of the items on the kids’ back-to-school supply lists. And although we may correlate the new school year with children, […]
To Immunize, or Not to Immunize? Learn the Latest Vaccination Recommendations for Seniors
In spite of a greater emphasis from the healthcare community about the importance of vaccinations for the elderly, a large percentage are still not heeding the advice – putting these older adults in jeopardy for serious illness or even death. In fact, 1 out of 3 adults over age 65 opted against receiving a flu […]