Nurturing Family Caregivers: Helpful Resolutions for a Peaceful New Year

A woman relaxes after finishing her caregiving duties. Nurturing family caregivers is important.

“I’m going to eat more celery and less chocolate.” “I’m going to force myself to run three miles each day.” “I’m going to clean the bathrooms more often.” Do your New Year’s resolutions feel more like punishment than positivity? If so, resolve to make 2024 the year you set some goals you will look forward […]

Home Care Helps: What to Do If You Notice Changing Care Needs in Seniors

An older woman enjoying the holidays has discovered how home care helps her stay in her own home and remain independent.

Ready or not, the holiday season is upon us! As you prepare for family get-togethers, there’s something more to consider besides which gifts to buy, what dishes to prepare, and just how far off your diet you’re willing to stray. During holiday celebrations, it’s very common to notice changes in older loved ones you have […]

Unlocking the Secrets to Better Diabetes Care

An elderly woman practices good diabetes care by checking her blood sugar levels daily.

November is Diabetes Awareness Month, and with more than 130 million Americans diagnosed with the disease, it’s likely you know someone or maybe even are part of this group. Regardless of whether you’re new to caring for someone with diabetes or a seasoned veteran, there’s always something new to learn to better manage the condition. […]

In-Home Care Services Provides Support for Family Caregiving Challenges

A woman who cares for her elderly mother faces many common family caregiving challenges.

If you have ever felt unrecognized and underappreciated in your role as family caregiver, this month is for you! November is National Family Caregivers Month, a time to applaud the tireless work and dedication you invest in making sure a loved one’s life is the best it can be. While There Are Family Caregiving Challenges, […]

How to Manage as an Only Child Taking Care of Aging Parents

A woman, who is an only child taking care of aging parents, spends the morning with her mom and dad.

Being an only child has its perks. Growing up, you never had to experience sibling rivalry or squabbles, and you also had the advantage of getting all the love and attention of your parents. As an adult without siblings, you may now find that it is your turn to provide all the care your parents […]

Proven Strategies to Lower Stroke Risk

A woman lifts hand weights as part of an exercise routine to help her lower stroke risk.

Experiencing a stroke is just the first step in a series of challenges. The results of a stroke can last for a long time. In fact, the National Institute on Aging marks stroke as the top cause of disability in older adults in the U.S. As with other serious medical conditions, prevention is essential. How […]

Getting a Joint Replaced? Here’s What to Ask Your Doctor

An older man who is getting a joint replaced massages his sore knee.

You have just discovered that Dad needs to have knee replacement surgery. You have heard bits and pieces of what this might involve from friends, but are you truly ready to help him prepare for getting a joint replaced and recover safely and fully afterwards? Millions of people have joint replacement surgery each year. The […]

Supporting Loved Ones With Urinary Incontinence

A woman pours herself a glass of water because she knows that staying hydrated is an important part of managing urinary incontinence.

It’s not something most of us would feel comfortable sharing with others. As a matter of fact, the embarrassment of even mentioning urinary incontinence is generally enough to keep the problem concealed. Not only that, but there’s a common misunderstanding that it’s simply a normal part of aging and needs to be discreetly accepted and […]

Recognizing the Signs of Depression After a Heart Attack

A man stands in the kitchen wondering about the signs of depression after a heart attack.

Experiencing a heart attack changes life in the blink of an eye. What felt important prior to the health emergency suddenly fades into the background, as the top priority becomes helping the weakened heart to heal. Life is then filled with tests, following up with medical appointments, adjusting to new medications, and implementing dietary changes […]

Allergic Reactions in Older Adults: Identifying and Managing Symptoms

Man with gray hair standing in a wooded area, holding a tissue in his hands and preparing to sneeze

Ahh, summertime! Now that the long, cold winter and wet springtime are over, we can at last spend time out in nature. For older adults, getting out into the fresh air, sunshine, and beauty of nature is extremely important for both mental and physical health. Regrettably, however, outdoor activities can trigger seasonal allergic reactions in […]