Proven Strategies to Lower Stroke Risk

A woman lifts hand weights as part of an exercise routine to help her lower stroke risk.

Experiencing a stroke is just the first step in a series of challenges. The results of a stroke can last for a long time. In fact, the National Institute on Aging marks stroke as the top cause of disability in older adults in the U.S. As with other serious medical conditions, prevention is essential. How […]

Inspired Home Care’s Top Tips to Prevent High Cholesterol

Chicago senior care

Hypercholesterolemia, hyperlipidemia, LDLs, and HDLs: what exactly do they all mean, and are they contributing to your risk of a heart attack? Although the terms might be confusing, it’s worthwhile to comprehend the basics of cholesterol and its impact on our heart health – and most importantly, what practical measures you can take to assure […]