The Many Benefits of Keeping a Care Journal

Keeping a journal is growing in popularity, for a variety of reasons. Far from the “Dear Diary” days of our adolescent years, it is much more than simply a method to safely express our secrets and dreams. Writing in a journal is a fantastic way to ease anxiety, for instance. It allows for creative expression […]

Prevent Caregiver Burnout Through Journaling

With the new year just on the horizon, now is an excellent time to consider new strategies that will help you be a more effective caregiver and also provide benefits to your loved one. Journaling is a great way to decrease caregiver stress and prevent caregiver burnout, and can be utilized as an outlet to […]