The Best Foods for a Heart-Healthy Diet

There are lots of visual reminders around this time of the year that prompt us to think about that tremendously vital organ that works around the clock to help keep us healthy! Store shelves are filled with heart-shaped balloons, cards, and boxes of candy. Because it’s also American Heart Month, it’s a great time to […]

How to Stick to a Low Cholesterol Diet Plan This Holiday Season and Throughout the New Year

From November to January, it is easy to lose sight of healthy dietary habits during family and holiday gatherings. For people with high cholesterol, however, making appropriate food choices and sticking to a low cholesterol diet plan is particularly important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, says, “Around the holidays, we tend to […]

Older Adults and Diabetes: Learn How to Live With and Manage This Condition

Checking sugar levels. Injecting insulin. Carefully watching your diet. If this describes a typical day in your life, or that of a senior you love, you understand firsthand the obstacles that come with a diabetes diagnosis. As November is Diabetes Awareness Month, the aging care team at Inspired Home Care is pleased to share the […]

Shopping for Senior Care Services: Questions to Ask

Finding the right care solution for a senior family member is one of the most significant as well as daunting decisions you will face. Ensuring the safety of the senior is paramount, but there are some additional considerations as well, for example, whether the senior’s quality of life and capacity to thrive and continue to […]