How Physical Activity Can lead to Increased Cognitive Function

We know how important it is to remain active for our physical health, but research is now discovering even more far-reaching rewards – namely, a diminished possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in seniors. The reason behind the link is unclear, but there are two main theories under consideration […]

Back to School: Advantages of Lifelong Learning

Walk into practically any store at this time of year and you will be bombarded with displays of sale-priced backpacks, pens, notebooks, and lunchboxes – and aisles packed with parents rushing to check off all of the items on the kids’ back-to-school supply lists. And although we may correlate the new school year with children, […]

Conquer Senior Mobility Issues with Pool Exercises

There’s practically nothing greater than a relaxing dip in the pool to beat the July heat, and the buoyancy of the water offers the additional benefit of the perfect low-impact environment to conquer senior mobility issues. Make sure to consult with a senior’s doctor first prior to beginning or adjusting exercise levels, and then invite […]

The Benefits of Nature: How Seniors Thrive Being Outdoors

Is there anything better following the long, cold winter than finally having the opportunity to open up the windows and allow the fresh, warm, springtime breezes to blow throughout your house? Something about the sights, aromas, and sounds of nature provides us an effective pick-me-up, which is the reason why it is so essential for […]